Meat
Beef Tournedos with Morel Sauce and Quinoa
Pan-seared beef tournedos served with creamy morels and fluffy quinoa. A complete plate that is quick to prepare.
- Serves
- Serves 2
- Preparation
- 10 min
- Cooking
- 20 min
Ingredients
Method
If the morels are dehydrated, soak them for 30 min in warm water, then drain, reserving the liquid.
Melt the butter in a frying pan and cook the morels over fairly high heat for 5 min.
Season with salt and pepper, pour in the white wine and the crème fraîche. Lower the heat and leave to simmer gently while the meat cooks.
Meanwhile, cook the quinoa in a saucepan of boiling salted water according to the packet instructions, then drain.
Heat a frying pan with a knob of butter. When very hot, sear the tournedos and cook to your liking.
To intensify the flavour, pour the morel sauce into the meat pan and stir to collect the cooking juices.
Plate up the tournedos with the quinoa and coat generously with the morel sauce.